Regaining strength after spraining an ankle is essential for stability and prevention of repeat injuries. A sprain stretches or tears ligaments, the strong bands that hold the joint together, leading to weakness and poor control of movement. Early recovery focuses on improving range of motion, meaning how well the ankle can move in different directions. As healing progresses, strengthening exercises target the muscles and tendons that support the joint. This helps the ankle handle weight and movement again. Balance training is also important, as it improves coordination and reduces the risk of chronic sprains. A podiatrist can guide this process by evaluating joint function, recommending supportive bracing, and prescribing custom orthotics to improve alignment and reduce strain. They may also design a structured rehabilitation plan to rebuild strength safely and effectively. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Muscle imbalance in the feet can lead to a variety of physical problems and altered patterns of movement over time. When certain muscles are weaker or tighter than others, the foot may not function properly during walking or standing. This imbalance can place abnormal stress on the joints of the foot, which may affect gait and lead to discomfort or instability. As movement patterns change, additional strain can develop in the ankles, knees, hips, and lower back. Risk factors may include wearing poor footwear, overuse, injury, or structural issues. Without proper care, these imbalances can worsen and interfere with daily activity. A podiatrist can help by evaluating foot function, correcting imbalances, and providing targeted treatment. If you have foot pain, discomfort, or changes while walking, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.

If you have any concerns about your feet, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions and hammertoe can cause pain and discomfort because of how the foot bones and joints shift over time. Bunions form when the big toe pushes toward the other toes, causing a bump at the base of the toe. Hammertoe happens when a toe bends downward at the middle joint, making the toe look like a hammer. These changes can come from foot structure, pressure from footwear, or stress on the joints from walking and standing. Symptoms include pain, redness, swelling, sore spots between toes, and difficulty while walking or wearing shoes. Orthotics can help by supporting the arch, guiding the foot to stay in a healthier position, and spreading pressure more evenly across the sole. This support can reduce strain on the joints and help the foot move more comfortably. If these symptoms are interfering with your daily life, it is suggested that you schedule an appointment with a podiatrist to learn how orthotics and podiatric treatment can help reduce pain and improve function.

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA .