Thursday, 13 June 2024 00:00

Foot orthotics, diverse in design and function, cater to a range of foot conditions, offering tailored support and relief. One commonly used type is arch support orthotics, designed to alleviate pain associated with flat feet or high arches by providing the appropriate type of support to the foot's arch. Another option is cushioned orthotics, which incorporate padding to absorb shock and reduce pressure, making them ideal for individuals with plantar fasciitis or metatarsalgia. Additionally, functional orthotics are crafted to correct biomechanical imbalances, promoting proper alignment and reducing strain on muscles and joints, often used in cases of overpronation or supination. Custom-made orthotics, molded to the contours of the individual's foot, represent the pinnacle of personalized foot support, addressing specific needs with precision. If you have a foot condition, it is suggested that you schedule an appointment with a podiatrist who can determine which type of orthotic is right for you. 

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 11 June 2024 00:00

Children's participation in sports brings numerous benefits, but it also comes with the risk of acute and overuse injuries to their feet and ankles. Physiological and physical differences between children and adults make kids particularly vulnerable to these injuries. Children's bones are still developing, making them more prone to fractures, growth plate injuries, and tendon strains. Additionally, their muscles and ligaments are less developed and may not provide adequate support during physical activity, increasing the risk of sprains and overuse injuries. Common foot and ankle injuries among kids involved in sports include ankle sprains, Sever's disease, stress fractures, and Achilles tendonitis. These injuries can significantly impact a child's participation in sports and overall quality of life if not properly addressed. If your child experiences foot or ankle pain during or after sports activities, it is suggested that you consult a podiatrist for a thorough evaluation and appropriate management. Early intervention can prevent long-term complications and facilitate a safe return to sports.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries
Sunday, 09 June 2024 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 04 June 2024 00:00

To maintain peak performance and prevent injuries while running or jogging, incorporating a comprehensive stretching routine is vital. The feet and ankles may become stronger when stretches are implemented before and after the workout, which may help to prevent running injuries. Dynamic stretches, performed before the workout, help prepare the muscles for activity by increasing blood flow and range of motion. Leg swings, lunges with a twist, and hip circles are dynamic stretches that target key muscle groups involved in running and jogging. Post-workout, static stretches aid in muscle recovery and flexibility by holding positions that target specific muscle groups for 15 to 30 seconds each. Essential static stretches include calf stretches, hamstring stretches, quadriceps stretches, and hip flexor stretches. Additionally, incorporating yoga poses such as downward-facing dog, pigeon pose, and runner’s lunge can further enhance flexibility and prevent tightness and imbalances. If you have endured a foot or ankle injury while running, it is suggested that you contact a podiatrist for relief strategies.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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