Corns, also known as helomas, are common foot problems characterized by thickened areas of skin that develop in response to friction or pressure. Understanding the causes and symptoms of a corn is essential for effective management and prevention. These small, round lesions typically form on the toes or feet, often in areas where bones protrude or where shoes rub against the skin. The primary cause of corns is repetitive friction or pressure, which leads to the thickening of the skin as a protective response. Wearing ill-fitting shoes, high heels, and activities that involve prolonged standing or walking can exacerbate the formation of corns. Symptoms of corns may include pain or tenderness at the site, hardened or raised bumps, and swelling or redness. While corns are generally harmless, they can be uncomfortable and may interfere with daily activities. If you have developed a corn, it is suggested that you visit a podiatrist who can offer you effective treatment methods for safe removal.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet during pregnancy, a common discomfort known as edema, can affect expectant mothers due to various physiological changes. As pregnancy progresses, the body retains more fluid to support the growing fetus and prepare for childbirth. This increased fluid retention, combined with hormonal shifts and changes in blood circulation, can lead to swelling in the feet and ankles. The expanding uterus can also exert pressure on blood vessels, impeding the return of blood from the lower extremities and contributing to swelling. Additionally, the body produces more progesterone during pregnancy, which relaxes the walls of blood vessels and contributes to fluid buildup. Factors such as standing or sitting for prolonged periods, high ambient temperatures, and a diet high in sodium can also worsen swelling. While mild foot swelling is typically normal during pregnancy, severe or sudden swelling may indicate a more serious condition, such as preeclampsia, necessitating prompt medical attention. If the swelling of your feet has become a problem during your pregnancy, it is suggested that you confer with a podiatrist who can regularly monitor this condition.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically manifests as heel pain, particularly with the first steps in the morning or after periods of rest, which can gradually worsen throughout the day. The precise cause of plantar fasciitis is not always clear, but it often results from repetitive strain or excessive stress on the plantar fascia. Factors contributing to the development of plantar fasciitis include overuse from activities such as running, walking long distances, or standing for extended periods. Additionally, certain risk factors like obesity, high arches, flat feet, or tight calf muscles can increase the likelihood of developing plantar fasciitis. If you have heel pain, it is suggested that you visit a podiatrist who can effectively diagnose plantar fasciitis, and offer an appropriate treatment plan.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.