Night splints can reduce morning heel pain caused by plantar fasciitis or a tight Achilles tendon. While a person sleeps, the feet usually point downward. This position allows the plantar fascia, a strong band along the bottom of the foot, and the calf muscles to shorten. When the person stands, these tissues stretch suddenly and can hurt. A night splint holds the foot at a gentle upward angle, keeping these areas stretched through the night. This can make the first steps of the day less painful.

The effectiveness of a night splint depends on the cause of pain and consistent use. Research suggests that splints help some patients with plantar fasciitis, especially when symptoms have lasted several months. However, they do not provide the same relief for everyone. Comfort also affects success. A splint that feels bulky, hot, or too tight can disturb sleep and be difficult to use regularly. Designs include rigid boots, softer braces, and straps that pull the toes upward. A podiatrist can recommend a suitable style and check that it holds the foot correctly without placing too much pressure on the skin.

A night splint works best as one part of a treatment plan. A podiatrist can examine the foot, identify the source of pain, and determine whether a splint is appropriate. Treatment also includes custom orthotics, wearing supportive shoes, or activity changes. The podiatrist can adjust the splint angle and explain how long it should be used each night. Numbness, worsening pain, or skin irritation should not be ignored. People with diabetes, poor circulation, or a reduced feeling in their feet need professional guidance before using one. Night splints require patience and consistent use, but they can offer meaningful relief for selected patients. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist who can determine if night splints are right for you.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a circulation disorder that develops when arteries supplying blood to the legs and feet become narrowed or blocked. Reduced blood flow can affect how tissues receive oxygen and nutrients. PAD can develop gradually, so some people do not notice symptoms at first. When symptoms occur, they may include leg or foot pain while walking that improves with rest. Cold feet, numbness, or changes in skin color can also occur. Foot wounds may heal slowly when circulation is reduced.

Several factors can increase the risk of PAD. Smoking is a major risk factor because it damages blood vessels and contributes to artery narrowing. The risk also increases with age and certain health conditions that affect circulation. High blood pressure and high cholesterol can contribute to artery disease. Diabetes is another important risk factor because it can damage blood vessels and nerves. A family history of cardiovascular disease may also increase susceptibility. Recognizing these factors can encourage earlier evaluation.

A podiatrist may examine your feet for changes in skin color, temperature, or wounds. Pulses in the feet can be checked to assess blood flow. If PAD is suspected, your podiatrist may recommend an ankle-brachial index or other vascular testing. Treatment focuses on improving circulation and reducing complications. Severe blockages may require procedures to restore blood flow.

PAD deserves attention because reduced circulation can affect foot health and wound healing. Pay attention to persistent foot discomfort or changes that do not improve. Early evaluation can help identify circulation problems before complications develop. A podiatrist can also help monitor your feet and coordinate care, when needed. If you have symptoms of PAD, it is suggested that you consult a podiatrist for an accurate diagnosis, treatment, and management tips.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are specially designed shoe inserts that offer support and improve foot posture for those with chronic foot or leg issues. Prescribed by podiatrists, these inserts alleviate various conditions such as corns, calluses, tendonitis, and even some hip and back pains. Orthotics can facilitate healing, particularly for diabetics with foot ulcers. Custom-made orthotics are tailored using a plaster cast or digital foot imaging. Orthotics not only redistribute body weight to relieve pressure points but also provide shock absorption, aiding in various conditions like heel pain. Prescription factors include foot problems, biomechanics, footwear, occupation, and lifestyle. A thorough assessment is done which includes examining joint motion, muscle strength, and walking patterns. If you would like to discuss custom-made orthotics as a possible fit for your needs, it is suggested that you make an appointment with a podiatrist.

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA .