Items filtered by date: July 2024

Tuesday, 23 July 2024 00:00

Common Dance Injuries

In the world of dance and sports, foot injuries are unfortunately common but manageable with proper care. Dancers, in particular, are prone to conditions like stress fractures, tendonitis, and ankle sprains due to repetitive movements and intense physical demands. These injuries often stem from overuse, improper technique, or inadequate footwear. Relief typically involves gentle stretching and strengthening exercises. However, an accurate diagnosis and targeted treatment plans are key, making a podiatrist's expertise invaluable. This type of foot doctor can offer specialized care and recommend strategies tailored to a dancer's unique needs. If you are experiencing persistent pain or suspect a foot injury, a podiatrist can help you recover effectively and safely, ensuring you can return to your passion for dance with confidence and reduced risk of recurrence. It is suggested that you schedule an appointment with a podiatrist today.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Who said style can't be comfortable? With Custom Orthotics, you get the best of both worlds. Slip them into your favorite fashionable shoes and feel the difference. They mold to your feet, offering support without compromising on style. No more choosing between looking good and feeling great. With Custom Orthotics, step out in style and comfort every day. Contact our office to learn more!

Throughout your life, your feet will carry you thousands of miles, enduring wear and tear that can lead to various common foot problems. Aging feet are prone to widening and arch collapse, which can increase the likelihood of issues like plantar fasciitis, flat feet, and osteoarthritis. Regular self-examinations can help you identify early signs of trouble, such as calluses, blisters, and discolored toenails, which may require changes in footwear or custom orthotics. Plantar fasciitis, marked by heel pain, often benefits from performing specific exercises, and supportive shoe inserts. Flat feet, where your arches have flattened out, can cause discomfort and swelling, best managed with orthotic inserts and shoes with arch support. Additionally, osteoarthritis in your feet can lead to joint pain and stiffness, manageable through topical pain relievers, anti-inflammatory medications, and sometimes corticosteroid injections. Proactive foot care and seeking timely treatment for foot problems are important ways to maintain your mobility and improve quality of life. If you are experiencing persistent foot pain or discomfort, it is suggested that you schedule an appointment with a podiatrist for specialized foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Plantar fasciitis is a common condition characterized by pain and inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This pain is often most severe in the morning or after periods of rest. Choosing the right custom orthotic, either hard or soft, is important for effective treatment. Hard orthotics, typically made from materials like carbon fiber or plastic, provide firm support and stability. They help to correct abnormal foot mechanics and maintain proper alignment, reducing strain on the plantar fascia. These are particularly beneficial for individuals with significant biomechanical issues. Soft orthotics, made from cushioned materials like EVA foam or gel, offer greater shock absorption and comfort. They are ideal for individuals who need additional cushioning and pressure relief, particularly if they have a sensitive or painful heel. Both types of orthotics can help alleviate the symptoms of plantar fasciitis, but the choice depends on individual needs and the severity of the condition. If you have persistent pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist to determine which type of custom orthotic will provide the most benefit for your specific case.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Bruening Foot & Ankle. Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

 

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Wednesday, 10 July 2024 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 09 July 2024 00:00

The Importance of Ankle Stretches

Stretches are essential for maintaining healthy, flexible ankles, which play a pivotal role in overall foot and knee health. Performing ankle stretches can enhance joint mobility, making it easier to perform daily activities and reducing the risk of injuries, particularly during exercise or sports. A variety of effective ankle stretches can be easily incorporated into your routine. For instance, while seated on a chair or floor, you can stretch your ankles by pointing your toes away from and then towards your body, holding each position for about 20 seconds and repeating five to ten times. Another beneficial stretch involves rotating the ankle, which helps to loosen the joint. Additionally, inversion and eversion stretches, where you turn your foot inward and outward, can significantly improve ankle flexibility. Incorporating dynamic movements like jumping and hopping after static stretching further prepares your ankles for more intense physical activity. Stretching the ankle muscles not only helps to prevent injuries but also optimizes performance by enhancing muscle elasticity and power. If you are experiencing ankle pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Pressure ulcers on the feet and ankles, also known as pressure sores or bedsores, are injuries to the skin and underlying tissue resulting from prolonged pressure. These ulcers are common in individuals with limited mobility, and can often affect the feet. Intrinsic factors, such as poor nutrition, age, and medical conditions like diabetes, affect the body's ability to heal and withstand pressure. Extrinsic factors involve external forces like friction and prolonged pressure from staying in one position. Symptoms include redness, pain, and open sores, which can progress to deep wounds exposing muscle and bone. Pressure ulcers occur due to reduced blood flow to the affected area, leading to tissue damage. Prevention includes regularly changing positions, using supportive devices, maintaining good nutrition, and keeping the skin clean and dry. Treatment involves relieving pressure, cleaning wounds, and using dressings or medications to promote healing. Advanced cases might require surgical intervention. If you are suffering from a pressure ulcer on your feet or ankles, it is suggested that you schedule an appointment with a podiatrist as soon as possible for care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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