Items filtered by date: March 2025

Foot orthotics are beneficial for athletes and others engaging in physical activities by providing support, improving comfort, and enhancing performance. Whether running, playing sports, or participating in fitness routines, orthotics help correct foot alignment, reducing the risk of injuries such as sprains, strains, or stress fractures. They help in distributing pressure evenly across the foot, which improves stability and balance during high-impact activities. By offering proper arch support and cushioning, orthotics also reduce fatigue and discomfort, allowing athletes to perform at their best for longer periods. Additionally, orthotics can help prevent common foot issues like plantar fasciitis or shin splints, which can sideline active individuals. With the right orthotics, athletes can enjoy increased mobility and better performance. If you are involved in sports or other physical activities, it is suggested that you consult a podiatrist who can determine which orthotics are best for you. 

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Basketball puts intense stress on the ankles due to frequent jumping, cutting, and sudden direction changes. Sprains are the most common injury, occurring when the ligaments overstretch or tear from awkward landings or collisions. High ankle sprains and fractures can also result from forceful twists or falls. Weak ankles, wearing improper footwear, and lack of conditioning increase the risk of injury. Strengthening exercises, balance training, and wearing supportive basketball shoes with proper ankle stability help prevent issues. Taping or bracing provides additional protection for players with a history of injuries. Immediate treatment includes rest, compression, and elevation to reduce swelling and pain. Ignoring an ankle injury can lead to chronic instability and long-term problems. If you have an ankle injury from playing basketball, it is suggested that you see a podiatrist for a proper diagnosis and customized treatment to promote healing and prevent re-injury.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as tinea unguium, is a common fungal infection that affects the nails, causing them to become discolored, thickened, and brittle. This condition often begins as a small white or yellow spot under the tip of the nail, eventually spreading deeper into the nail and surrounding skin. The infection thrives in warm, moist environments, making public showers, areas around swimming pools, and sweaty shoes ideal for fungal growth. Risk factors include a weakened immune system, diabetes, poor circulation, and a history of athlete's foot. People with toenail fungus may experience discomfort or pain, especially when wearing shoes. Early detection and treatment are important to prevent the infection from worsening and affecting the quality of life. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can provide immediate treatment.

For more information about treatment, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.