Swollen feet during pregnancy, a common discomfort known as edema, can affect expectant mothers due to various physiological changes. As pregnancy progresses, the body retains more fluid to support the growing fetus and prepare for childbirth. This increased fluid retention, combined with hormonal shifts and changes in blood circulation, can lead to swelling in the feet and ankles. The expanding uterus can also exert pressure on blood vessels, impeding the return of blood from the lower extremities and contributing to swelling. Additionally, the body produces more progesterone during pregnancy, which relaxes the walls of blood vessels and contributes to fluid buildup. Factors such as standing or sitting for prolonged periods, high ambient temperatures, and a diet high in sodium can also worsen swelling. While mild foot swelling is typically normal during pregnancy, severe or sudden swelling may indicate a more serious condition, such as preeclampsia, necessitating prompt medical attention. If the swelling of your feet has become a problem during your pregnancy, it is suggested that you confer with a podiatrist who can regularly monitor this condition.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically manifests as heel pain, particularly with the first steps in the morning or after periods of rest, which can gradually worsen throughout the day. The precise cause of plantar fasciitis is not always clear, but it often results from repetitive strain or excessive stress on the plantar fascia. Factors contributing to the development of plantar fasciitis include overuse from activities such as running, walking long distances, or standing for extended periods. Additionally, certain risk factors like obesity, high arches, flat feet, or tight calf muscles can increase the likelihood of developing plantar fasciitis. If you have heel pain, it is suggested that you visit a podiatrist who can effectively diagnose plantar fasciitis, and offer an appropriate treatment plan.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail, a common foot condition, occurs when the edge of the toenail grows into the surrounding skin, leading to pain, swelling, and discomfort. This condition typically affects the big toe but can occur on any toe. Ingrown toenails can develop due to a variety of factors, including improper nail trimming techniques, wearing tight-fitting shoes, or sustaining toe injuries. Additionally, individuals with curved or unusually shaped toenails may be more prone to ingrown toenails. Symptoms of ingrown toenails include redness, tenderness, and inflammation around the affected nail, as well as the presence of pus or drainage in severe cases. If left untreated, ingrown toenails can become infected, causing further pain and complications. Recognizing the causes and symptoms of ingrown toenails is important for prompt treatment and prevention strategies. If you have developed an ingrown toenail, it is suggested that you contact a podiatrist who can treat this condition, which may include minor surgery for partial or total removal.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotic design plays a pivotal role in managing various foot problems, ranging from ankle issues to functional impairments and total contact needs. Ankle orthotics are specifically crafted to provide stability and support commonly used for conditions like ankle sprains or instability. Functional orthotics aim to correct biomechanical abnormalities, such as overpronation or supination, by realigning the foot and ankle joints during movement. These orthotics often incorporate features like arch support and heel cups to enhance stability and reduce strain. For individuals requiring total contact orthotics, the design focuses on evenly distributing pressure across the entire foot surface, important for conditions like diabetic foot ulcers. These orthotics are meticulously crafted to conform to the foot's contours, minimizing pressure points and promoting healing. If you are suffering from foot or ankle pain, it is suggested that you make an appointment with a podiatrist to discuss how customized orthotics can increase your comfort, support, and overall foot health.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our offices located in Covina and Alta Loma, CA .