A foot stress fracture manifests as a small crack or severe bruising within a bone, typically caused by repetitive force or overuse, such as high-impact activities like running or jumping. This injury often results from sudden increases in activity intensity or duration, wearing inadequate footwear support, or changes in training surfaces. Symptoms can include localized pain and tenderness, swelling, and difficulty bearing weight on the affected foot. The pain associated with a stress fracture is often described as dull and achy initially, worsening with activity and subsiding with rest. In some cases, there may be a noticeable tenderness or throbbing sensation at the fracture site. Prompt diagnosis through imaging techniques like X-rays or MRI scans is essential to differentiate a stress fracture from other foot injuries and initiate appropriate treatment. If you have foot pain, and believe it may be a stress fracture, it is suggested that you visit a podiatrist who can determine what the most appropriate course of treatment is for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the world of dance and sports, foot injuries are unfortunately common but manageable with proper care. Dancers, in particular, are prone to conditions like stress fractures, tendonitis, and ankle sprains due to repetitive movements and intense physical demands. These injuries often stem from overuse, improper technique, or inadequate footwear. Relief typically involves gentle stretching and strengthening exercises. However, an accurate diagnosis and targeted treatment plans are key, making a podiatrist's expertise invaluable. This type of foot doctor can offer specialized care and recommend strategies tailored to a dancer's unique needs. If you are experiencing persistent pain or suspect a foot injury, a podiatrist can help you recover effectively and safely, ensuring you can return to your passion for dance with confidence and reduced risk of recurrence. It is suggested that you schedule an appointment with a podiatrist today.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Throughout your life, your feet will carry you thousands of miles, enduring wear and tear that can lead to various common foot problems. Aging feet are prone to widening and arch collapse, which can increase the likelihood of issues like plantar fasciitis, flat feet, and osteoarthritis. Regular self-examinations can help you identify early signs of trouble, such as calluses, blisters, and discolored toenails, which may require changes in footwear or custom orthotics. Plantar fasciitis, marked by heel pain, often benefits from performing specific exercises, and supportive shoe inserts. Flat feet, where your arches have flattened out, can cause discomfort and swelling, best managed with orthotic inserts and shoes with arch support. Additionally, osteoarthritis in your feet can lead to joint pain and stiffness, manageable through topical pain relievers, anti-inflammatory medications, and sometimes corticosteroid injections. Proactive foot care and seeking timely treatment for foot problems are important ways to maintain your mobility and improve quality of life. If you are experiencing persistent foot pain or discomfort, it is suggested that you schedule an appointment with a podiatrist for specialized foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition characterized by pain and inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This pain is often most severe in the morning or after periods of rest. Choosing the right custom orthotic, either hard or soft, is important for effective treatment. Hard orthotics, typically made from materials like carbon fiber or plastic, provide firm support and stability. They help to correct abnormal foot mechanics and maintain proper alignment, reducing strain on the plantar fascia. These are particularly beneficial for individuals with significant biomechanical issues. Soft orthotics, made from cushioned materials like EVA foam or gel, offer greater shock absorption and comfort. They are ideal for individuals who need additional cushioning and pressure relief, particularly if they have a sensitive or painful heel. Both types of orthotics can help alleviate the symptoms of plantar fasciitis, but the choice depends on individual needs and the severity of the condition. If you have persistent pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist to determine which type of custom orthotic will provide the most benefit for your specific case.

Custom orthotics play an important role in preventing and treating foot and ankle injuries by providing personalized support that aligns with the unique structure of each foot. These specially designed devices help correct biomechanical imbalances, reduce pressure on sensitive areas, and improve stability during movement. When the feet are properly supported, the risk of developing conditions such as plantar fasciitis, Achilles tendinitis, and ankle sprains can be significantly reduced. Custom orthotics also help relieve discomfort caused by having flat feet, high arches, or uneven leg length, which may contribute to recurring injuries or pain.

Foot and ankle injuries can develop gradually from repetitive strain or occur suddenly during physical activity. Without proper treatment, these injuries can affect mobility and overall quality of life. Orthotics work to redistribute weight evenly across the foot, allowing joints and muscles to function more efficiently. This not only supports recovery from injury but can also prevent future problems by promoting better posture and alignment throughout the lower body.

Unlike over-the-counter inserts, custom orthotics are designed based on a detailed evaluation of each patient’s foot structure, gait, and medical needs. Podiatrists use advanced imaging and diagnostic tools to create orthotics that fit precisely and provide targeted correction. Whether used in everyday footwear or athletic shoes, custom orthotics can improve comfort, enhance performance, and support long-term foot health.

If you are experiencing foot or ankle pain or have sustained an injury that has not improved with rest, it is suggested that you schedule an appointment with a podiatrist. Call our office for more information or to make an appointment.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA .